Fruits & veggies Whole grains Lean proteins Nuts & seeds Water

Fitness Diet Guide

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❌ Foods to Avoid

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Healthy Breakfast Choices

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Eat Smart, Stay Fit

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Meal Timing Tips

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Fuel Your Fitness

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Lunch & Dinner Options

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Fruits & veggies Whole grains Lean proteins Nuts & seeds Water

By Bharat Kumar

Aug 20, 2025

Best Foods for Fitness

Fitness Diet Guide

Right food + right workout = perfect body transformation. Start today and feel the difference!

❌ Foods to Avoid

Junk & fried foods Sugary drinks White bread & pastries Excess salt & processed snacks

Healthy Breakfast Choices

Oats with fruits & nut Eggs + avocado toast Smoothie with spinach, banana & peanut butter

Eat Smart, Stay Fit

Your body becomes what you feed it. Let’s learn what to eat — and what to avoid — for better fitness

Meal Timing Tips

Eat every 3–4 hours Don’t skip breakfast Eat light at night

Fuel Your Fitness

Right food + right workout = perfect body transformation. Start today and feel the difference

Lunch & Dinner Options

Grilled chicken/fish with veggies Quinoa or brown rice bowls Dal, roti & salad combo